Productivity is an interesting thing.
Some people keep themselves busy all day and consider themselves productive. In reality, however, they focus on so many different things that the end result isn’t satisfying.
Others prefer to analyze their behavior closely so that they can see what they’re doing wrong and what can be optimized. That’s the right approach if you want to ditch some bad practices and succeed with your ventures in all aspects.
Our online habits make a great example.
What you do while working on your laptop or when you’re just using the Internet can kill your focus. To change that, you first need to define those time-wasting activities that affect your work productivity and start doing something about them.
Browsing without a purpose
It’s a common scenario to have many tabs open in your browser while working. Every now and then, you’d open a new one, read something and then distract yourself. After some time, you’ll find it hard to get back to what you were doing. That leads to hours of wasted time when you review what you did each week.
How to fix that?
If you really want a quick solution, then install and activate a software that blocks access to certain platforms. You can also do that to your browsers if you want to do some work that doesn’t require research.
There are plenty of tools out there that can do this for you and even notify you when you’re using certain websites too much. Some tools will even let you set limits as to how long you want them to block things so that you can focus on more important tasks.
Not being selective enough
If you don’t know what you need to do and why you’re doing it, you’ll end up indulging in many unproductive activities. Watching random YouTube videos, clicking spammy links, reading newsletters, and checking unimportant notifications in your social media can eat away your focus, energy, and time.
It’s time to get rid of the unnecessary things so that you can concentrate on the essentials. This will help you double your results when working. Apart from that, taking the steps below will also help you have more peace of mind.
Here’s what you should say ‘no’ to when online:
Letting email become a distraction
Email is a powerful communication tool. But, if you don’t manage your inbox well, it might cost you time and compromise your focus on a daily basis.
To change that, set some limits. You can choose not to open your email first thing in the morning and do it twice a day instead. Open it right after you’re done with your most important tasks for the day and check it again in the late afternoon when your mind is clear.
Not knowing when to unplug
You can’t be productive online when you’re connected 24/7. Your mind needs a break from technology and the best time to do that seems to be around two hours before bedtime. That means not just ditching all devices from your evening ritual, but also not thinking about them. This will take some discipline and time.
In the beginning, you might crave checking Facebook when in bed or using your laptop right before that. Remember that devices can keep your brain activated long after you’ve put them away, making it harder for you to fall asleep.
To change that, unplug every evening after you’ve done all that you had to. In addition, don’t grab your phone or start checking sites first thing in the morning. Be distraction-free in the morning, so you’ll experience the solitude of the early hours. You should get online only when it’s time for work.
These practices will help you change not just your online habits, but your whole daily schedule. You’ll have more time for yourself as a focused mind gets things done in a shorter time.
The post 4 Bad Online Habits That Are Killing Your Work Productivity appeared first on Dumb Little Man.
SAP Certification is gaining popularity among young and experienced IT professionals due to its promising nature. Valued high, this certification is appreciated and recognized globally. It’s a known business platform in different serviceable fields, such as FICO (Financial Accounting and Controlling), Materials Management (MM) and Production Planning (PP).
See what it is and how it can benefit your career.
What is SAP Certification?
SAP Certification is a type of exam conducted by SAP AG, a known vendor of ERP (Enterprise Resource Planning). People who are planning to start an IT career should definitely go for this exam as it’s credible everywhere.
SAP systems are constantly adding up different product hand-outs, such as e-business applications, web interfaces and much more. There are several completely integrated modules in SAP systems that cover approximately each and every facet of business management.
SAP certification encompasses two types of courses: one course teaches more about functional prospects while the other one is more technical. Both the SAP courses have similar transaction but the structure of the courses may vary.
Eligibility Criteria for SAP Certification
Career Benefits of Sap Certification
In current IT era, more than half of the companies in the world are adopting SAP for their business management way outs. So, after being SAP certified, your career will be more extensive and bright.
The SAP field is packed with more breaks and opportunities in the top and most urbanized metropolis of the globe. Being SAP certified will untie your profession, so you can acquire better jobs in the prominent nations across the world. The idea of having a superior paying work has gotten a lot of employees to part with their old professions and trail a novel and enhanced opportunity.
Professionals who are SAP certified get more admiration, status, and acknowledgment. One good reason is their advanced and higher level of proficiency. SAP Certification also permits you to proficiently employ the SAP software at the workplace without any guidance.
Individuals may acquire more new prospects in their career after obtaining SAP certification. It might open your line of business to various occupations, like SAP consultant, Network specialist as well as SAP Data Administrator.
The best part of SAP Certification is that it will help you get excellent remuneration and salary package than others. Since you are knowledgeable and experienced in applying the SAP software, you won’t require any pre-SAP training, too.
Therefore, we can only say that SAP certification can help you get hired for better jobs faster.
See Also: Top Jobs You Can Get With A Math Degree
The post What Is SAP Certification And What Are Its Career Benefits? appeared first on Dumb Little Man.
Gen Z is struggling with a major life decision: To go to college or go directly into the workforce?
Gen Z has watched their elders, the Millennials, move back in with their parents after graduation and delay things, like buying homes and getting married, because of student loan debt and low wages. This is one of the reasons why many of them have decided to take a different path.
Generation Z Entrepreneurs Necessity
Millennials aren’t able to take the risks that come along with entrepreneurship, so there has been a marked dip in small business participation. But, Gen Z is making up for it.
This generation has watched business giants like Mark Zuckerberg and Bill Gates drop out of college to build business empires and they want a piece of the action. In fact, around 60% of high school students and about 43% from college say that they want to be entrepreneurs than employees after they graduate. This explains why many are working hard to earn working experience as early as high school.
A large percentage of high school students claim that they have parents who push them into getting work experience while still at school. Unfortunately, only 54% of parents are helping them to do so.
In order to avoid the debt-to-stagnating-wages cycle, young people are trying their hand at entrepreneurship to blaze a better trail in life.
Still, College Is Your Best Bet
While it is true that many notable business leaders have left college and gone on to do great things, statistically, going to college is still the best way to be successful in your career and in your life.
See these data why:
Freelancing Is A Great Way To Work A Business Around School
Working your way through college isn’t easy and it can be downright impossible if you’re flipping burgers on someone else’s schedule for barely more than minimum wage. Fortunately, there is a better way.
Thanks to many of the innovations brought to us by the Internet, dipping your toes into the freelance world to test out your latest idea is simple. Sites like Fiverr and Etsy give you platforms where you can easily market your idea.
Today, 55 million Americans work as freelancers, which is more than a third of the workforce. What once was a lifestyle reserved for writers and photographers now adds $1 trillion in wages earned in a year. And freelancers are happier than their office-dwelling counterparts with 79% saying that it’s better than a traditional job.
And the best part about freelancing is that you can work it around your college schedule, so you can still go to school while getting real-world business experience.
What About After College
So, let’s say you spent your college years freelancing and getting real-world experience. But now that you’re out, you want to start your own firm.
There are plenty of opportunities online for learning more about starting a small business. E-learning isn’t just about coding and online degrees anymore. You can literally learn anything you want online- from languages to entrepreneurial skills.
Some online resources for entrepreneurs include:
These organizations can help with advice, mentoring, and funding for high school and college entrepreneurs. Most Gen Z’ers are not skipping school but the drive to find a better way has many opting for entrepreneurship.
Learn more about generation Z entrepreneurs from this infographic.
The post Entrepreneurship: A Better Career Choice For Generation Z? appeared first on Dumb Little Man.
If you’re anything like me, you apologize far too often, and most of the time, when you haven’t done anything wrong.
Sometimes we apologize for things beyond our control—like bad weather during a party we’re hosting.
Sometimes we apologize when someone else was actually in the wrong—when a waiter brings us food not cooked to our specifications, for example.
And sometimes we apologize for life choices we have every right to make—like the decision to change jobs, or end a relationship.
We’re wired to seek a sense of belonging, and we fear being ostracized from our tribe, so many of us lean toward excessive contrition to ensure we’re still in people’s good graces.
We may also apologize because we’re highly sensitive to other people’s feelings, and we want to ensure we haven’t unintentionally caused them pain.
Particularly if you were emotionally abused at some point—as many of us were—it can feel safe to express remorse for potential offenses. But by doing this, we’re undermining ourselves and reinforcing a sense of guilt and subservience.
It’s admirable to apologize when we’ve genuinely done something wrong, or even if we believe we inadvertently hurt someone else. But there are certain choices we need to own, and need never apologize for.
Since this topic has been on my mind lately, I decided to ask Tiny Buddha Facebook followers this question a couple weeks back:
What’s one thing we should never apologize for?
More than 2,000 people responded, many with variations of the same ideas. Below is a short list of the ones I found most compelling.
You Never Have to Apologize For…
1. Removing someone from your life that repeatedly crosses your boundaries. ~Bonnie Romano
2. Being who we are, and feeling our feelings. ~Courtney Redd-Boynton
3. Trusting your instincts, even if you can’t explain it. ~Kate Willette
4. We should never apologize if we’re not truly sorry. I don’t believe in apologizing because someone ‘demands’ an apology. ~Olga Baez Rivera
5. Quality “me” time (taking care of ourselves). ~Nath Ray
6. Your opinion—there is no right or wrong opinion, and there’d be a lot less arguments if more people could just respect and appreciate different insights. ~Jennifer Werner Mader
7. Standing up for what you believe in. ~Michelle Galyon-Stallings
8. Living life the way we choose to, regardless of fitting in with other peoples norms. ~Tanya Johns Emery
9. Making decisions about your own future that don’t do any harm to anyone. No one should be made to feel guilty for trying to better themselves. ~Rebecca Killeen
10. You shouldn’t have to apologize for how you feel. You may need to apologize for how you act on your feelings, but never for being hurt, angry, sad, etc., and expressing how you feel. There’s a difference. ~NathanArisa Ferree
11. Being sensitive. I feel my feelings and I believe it’s hurtful when individuals are quick to tell someone to “get over it.” If we aren’t harming anyone, we all deserve to process our feelings in our own time frame and manner. ~Lori Mitchell
12. For being protective of our children and trusting our instincts as parents—especially when they’re not yet capable of advocating for themselves. ~Amitola Rajah
13. Having to grieve. Some people think there is a time limit or a timeframe. It could take a lifetime to accept someone we love passing away. ~Lisa Marie
14. Speaking the truth. It aint always pleasant, but better to know what’s really in someone’s heart than be fake! ~Kiran Sohi
15. Speaking up when someone has hurt us in some way. ~Karin Alberga
16. Fighting for the rights of animals. ~Linda Leppington
17. Taking a break and doing absolutely nothing for ten minutes. ~Christina Teresa
18. Being a free thinker and questioning everything even when it’s not the popular thing to do. ~Kathy Gildersleeve Wesley
19. Choosing what you think is best for your life. ~Kay West
20. Apologizing too much. ~Lori Deschene
Yes, I just quoted myself there. And what I wrote might seem a little ironic, considering the topic of this post. But I’ve realized that despite knowing I don’t need to apologize as often as I do, I may still fall into this behavior at times. And I’ve decided that’s perfectly okay.
It’s okay that I sometimes experience anxiety about potential rejection. It’s okay that I’m insecure at times, and apologize to compensate. And it’s understandable, given my background, that I occasionally blame myself for things that aren’t my fault.
The whole point of learning to apologize less is to build confidence in ourselves and our choices, and that means embracing our humanity.
It’s human to struggle, and unless we’re hurting other people, there’s no need to apologize for it.
What’s one thing you’ve realized you don’t need to apologize for? Have you ever apologized for something on this list?
About Lori Deschene
Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest bookTiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram..
Many of us think that safe and proper cleaning of blood spills is as simple as taking a mop and a bucket of water mixed with bleach. But to tell you a fact, there is no simple thing about a blood cleanup.
Aside from the fact that it can be potentially infectious, blood is hard to clean because of its ability to attach tightly to the fabric and penetrate into porous materials. As such, a stain might look clean but has dangerous bacteria just beneath the surface.
The harm caused by blood led the Occupational Health and Safety Administration (OSHA) to publish the Bloodborne Pathogen Standard. The BPS is a set of guidelines that aims to protect workers against health hazards made by bloodborne pathogens.
The Bloodborne Pathogen Standard requires employers to comply with OSHA’s guidelines and encourages them to create an Exposure Control Plans if it is highly likely that workers and employees will have contact with blood or other potentially infectious bodily fluids in the performance of their work duties.
Even though most workers and employees, such as those working in banks and financial institutions, do not perform duties in which there is an anticipation of contact with blood, employers should have the appropriate knowledge in case of bloody accidents.
In the guidelines, OSHA also demands employers to provide personal protective equipment such as gloves, gowns, masks, and eye protection.
Employers should implement the use of universal precautions, treating all blood, bodily fluids, and items contaminated with blood as potentially infected with HIV, HBV, and other pathogens. Vaccinations for hepatitis B should also be available within ten days of initial work exposure.
If you own a particular business, it is imperative that you follow the guidelines and regulations made by OSHA concerning biohazard waste. One way of being a good citizen is to comply with government regulations that put importance on the health and safety of everyone.
Materials Needed to Manage Minor Spills
Before you start the process of blood cleanup, you will need these materials:
Here’s how to clean a blood spill on a surface:
It is necessary that you equip yourself with the proper protective materials, such as gloves, gowns, masks, and protective eyewear to protect yourself from any splashing. Be sure that your protective wear fits comfortably and does not have any holes so that no pathogens can penetrate your body.
Use your available materials, such as a brush and dustpan or forceps and tongs, to remove sharp shards of broken glasses that could cut through your protective gear. Then, place each piece into a leak-proof sharps container and do not remove them with your hands.
Cover the blood spill with cloth towels to absorb as much blood as possible. Keep in mind that the disinfectant will not work if the blood still covers the surface. Then, throw the towels in a biohazard bag.
Before you proceed with the second cleaning, make sure that there is proper ventilation in the room where the spill happens. Then, you can pour the disinfectant onto the surface and let it absorb for ten minutes. After that, scrub from the outside toward the center of the spill area with cloth towels. Again, discard the towels into a biohazard bag after the second cleaning.
Again, place some more towels and put disinfectant onto the surface of the spill. Then, put the towels in a biohazard bag and leave the surface to dry.
Same as with the towels, you should dispose your protective equipment into a biohazard bag. Seal the bag and put it into a second container then label it. Call your local health department for proper disposal.
You should use a registered disinfectant to decontaminate any reusable materials, such as brooms, dustpans, and buckets. Then, scrub the equipment and rinse it with water.
Final checking is essential for you to be sure that your body is not contaminated. Check if there’s any drop of blood splashed onto your shirt or your feet.
Wash your hands thoroughly with water and disinfectant soap. You can also use disinfectant wipes.
It is crucial that you fill out an incident report. Do this following any cleanup.
It is vital that you know how to clean blood spill in your workplace. It is one way of maintaining the health and safety of the workers and employees in your area. This guide can help you with that.
The post How To Clean A Blood Spill: Safe and Proper Blood Cleanup from Workplace Accidents appeared first on Dumb Little Man.
One of the most common complaints you’ll hear in every high school class is this:
“When are we ever going to use this stuff?”
And they have a point. But, in reality, math is required for effective money management and money forms the backbone of our economy. This simply means that if your math is right, you’ll know your way around numbers quite easily.
To give you an idea, here are the top jobs you can get with a math degree.
One of the best and top jobs you can get with a math degree is in insurance sales where you analyze data. As an actuary working for an insurance firm, you will deal with risk and risk management. In sales, you will work directly with people to guide them and figure out their needs.
If you’re not that confident facing clients, you can work behind the scenes and analyze numbers, investigate fraud or plan the insurance needs of an organization. Since insurance is a form of financial planning, you will be able to help improve people’s lives.
The expected starting salary for this job is around $45,000-$50,000.
See Also: What Do Insurance Brokers Do for You?
Accountants work with all kinds of organizations to help them manage funds. Some positions will have you planning for future financial needs of a company. Other kinds of work include analyzing past financial data to bring clarity to a monetary legal matter. You can also handle financial information for the government or a nonprofit organization.
Business accounting school provides a good background for this kind of career. Interview each school to see what their graduates have gone on to do. Starting salary for new accountants is around $53,000.
Financial planning is all about helping people understand their finances and helping them map out their financial needs. You’ll be selling financial products and helping people plan their future. Establishing a good relationship with clients is important, so you’ll need to be good with numbers and communication.
You will be helping people in various stages of life, from beginning to save for retirement. You’ll help them decide how to allocate their savings later in life. In order to best advise people, you’ll need to stay up to date with the changes in the financial industry. Expect a starting salary at around $60,000.
Real estate encompasses a variety of money-related jobs, including title insurance, investing, mortgage banking, real estate appraisal, brokerage, and leasing. You can work on the residential or commercial level or even somewhere in-between. Because housing and real estate is such a cornerstone of our society, the sheer variety alone will ensure that you never get bored on the job.
Those in real estate are often in it for the thrill of an ever-changing market and challenge of fulfilling a client’s vision. It’s difficult to project pay for such a diversity of positions but in the financial field, you can expect a starting salary at around $60,000.
Loan officers approve loans for customers’ needs. You’ll need a bachelor’s degree to be a loan officer and a strong foundation in math. Those working in international banking will handle a bank’s dealings with other countries. This will require knowledge of other cultures and varying regulations.
For those who like math and travel, this could be a great choice. As a loan officer, starting salary can be expected at around $40,000. International banking starts much higher at around $110,000.
Investment managers supervise the sale, purchase, and administration of their clients’ assets. The clients you can expect to work with range from investment institutions to private investors, working in tandem with other types of financial managers in order to best represent the client’s best interests. The goal is to maximize profit and minimize loss, which can make for a very stressful but well-paid job. Depending on where you live, you can expect a starting salary at around $95,000.
If you choose to work in private equity, you will be working with all or part of a company’s equity, aside from normal stock purchases. Private equity firms control close to a trillion dollars of capital in today’s economy. This means you will be involved in leveraged buyouts, partial stake purchases, and investing.
Those getting started in private equity spend most of their time in spreadsheet analysis, industry research, candidate screening, investment proposals and becoming an expert in debt markets. If details are your specialty, private equity is likely to be a very fulfilling career. Starting salary (depending on the level of education) is between $90,000-$200,000.
“The feeling of being ‘offended’ is a warning indicator that is showing you where to look within yourself for unresolved issues.” ~Bryant McGill
As I ponder back over my forty-odd years on this planet, I can’t really remember going lengths of time without feeling offended. By someone’s words, or actions. It was simply my default reaction.
Don’t get me wrong, I didn’t enjoy it. Feeling offended never feels good. Ever. There’s always a sting. Which is probably why the (many) “feeling offended” memories are so prominent. And clear.
Some of them were simple and relatively unimportant.
Like the time I was sharing some important insight with my (then) partner. I was mid-sentence and fully engaged emotionally only to be cut short as he decided to take an incoming call from his ex-wife. And promptly left the room.
Yup, I took offence.
Or what about the time, more recently, when I discovered I’d been “unfriended” by one of my oldest friends on Facebook? No explanation offered. Just gone.
Yup, I took (major) offence to that too.
As I reach further into my treasure chest of memories, there are also those bigger “feeling-offended” moments. Those that had a more reaching impact on me. That made me question myself. My values. My self-worth.
My daughter’s dad left the country when she was three. My relationship with him was difficult, so I’ll admit I was relieved. It did mean, however, that I was to be a single parent in every sense of the word.
And I took that role seriously. I was young and naïve, but I did my best with what I knew and felt proud of each parenting milestone.
Her dad, on the other hand, showed up annually for a week or two, created a bit of emotional upheaval, and then left. Again. His input (emotionally and financially) was limited.
I was left to make all the decisions—important or not—and I liked that. It felt free. Independent.
When my daughter was about ten, I decided to move her into a different schooling system, one that I felt she would thrive in. Her dad caught wind of this and decided he had the right to interfere. And he did.
What followed was an unforgettable telephonic conversation, wherein I was lambasted for my somewhat shortsightedness in her educational needs, as well as in my general parenting too!
I. WAS. OFFENDED.
Who wouldn’t be! Right?
And boy, did I wallow in that pit of self-indignant injustice! For weeks!
Just who did he think he was! Seriously??
And it felt uncomfortable. Really uncomfortable. I vacillated between anger, hurt, and indignation. I replayed the event over and over and over. It consumed my thoughts. Totally.
Over time, the thoughts faded and life moved on. Yet if I engaged that memory, all the feelings flooded back, just as powerfully.
The sense of injustice.
The feelings of worthlessness.
In a way, I felt powerless to it.
Feeling offended was a reaction. How could it ever be a choice?
In recent years, I’ve come to understand more about how we interact with our thinking. That our thoughts are separate from us. And that engaging with them can be a choice we make. Consciously.
With this in mind, let’s look at what really happens in the process of us feeling offended.
1. We attach our sense of value to a certain aspect of our outer persona (what we present to the world, aka our ego).
If you value yourself as a kind person, it’s not surprising that you would feel offended if someone said you were unkind. Being kind is how you present yourself to the world. It forms part of how you validate your worthiness.
Conversely, if someone told you that you suck at being an astronaut, would you care? Probably not in the slightest.
Because there’s no attachment to that as part of your identity.
In the example above, being a “good mom” was part of my identity. It gave me a sense of validation. Having my parenting questioned left me doubting my sense of worthiness.
But the truth is, we’re not our persona.
Our worthiness is not attached to our ego.
Feeling worthy is not something we find outside of ourselves. It’s inside us. Always has been.
We simply need to reconnect with it.
2. We attach value to other people’s opinions.
Imagine that you’re innocently walking down the street, minding your own business and feeling content. A big burly chap accidentally bumps into you, and as you turn to look at him he screams at you. Expletives flow out of his mouth about how clumsy you are. How you should watch where you’re going.
Yet it was his fault!
How do you feel? Probably pretty offended. And angry. Insulted even. How dare he!
But here’s the thing:
His reaction had absolutely nothing to do with you. At all.
He may have just been fired. Or had a fight with his mate. You were simply the excuse he found to vent his anger.
So, in taking offence, aren’t you wasting your good mood? Will it help matters if you shout back? Will he ever apologize? Doubtful… You’ll just feel bad.
We never, ever, know what others are thinking. Or feeling.
We’ll never see life through their eyes.
Which means our perspectives will always be different.
So how can we ever see someone else’s opinion about us as our truth? It’s their truth. Only theirs.
My daughter’s dad had no idea what I did as a parent on a day-to-day basis. How could he?
Also, his idea of parenting varied hugely from mine. We had vastly different perspectives. In his world, his was right, and ditto, me in mine.
So how could I place any validity or truth to his criticism of my parenting?
How could I truly feel offended?
His outburst was never about me.
It was simply his opinion. That’s all.
Choosing not to feel offended comes from a place of strength. It’s an empowered perspective. A choice. But it doesn’t mean that we’re condoning the offender’s behavior. No, not at all. Quite the opposite applies.
Spiteful or derogatory comments grounded in phobias, like racism or homosexuality, are mostly fear-based. And they’re usually founded in ignorance.
By choosing not to feel offended, we’re taking the high road. A higher perspective. One that feels good.
We’re only ever responsible for our role in this interaction.
Honestly? It’s not always easy. Especially when it’s close to home. Involving someone we love.
Sometimes feeling offended is simply part of the human experience.
And that’s okay.
From an empowered place we can move past it. Let it go. And lean toward our innate sense of well-being.
Feeling worthy feels confident. Content. Relaxed. Safe.
It’s knowing that we’re enough. Total unconditional acceptance. Just as we are. No judgment.
As we extend that to others, we become immune to their behavior. And opinions. There’s just unconditional acceptance.
And that’s when you truly feel empowered. When you can really accept your role in taking offence.
And simply choose not to.
It’s that simple.
About Jacky Exton
Jacky believes that our “thinking” is the key to our wellbeing. Through her coaching programs, she teaches overwhelmed and frustrated overthinkers that they really can find relief from their manic minds. When she’s not running in the mountains, Jacky is also a mom, author, and blogger. Connect for a chat here or learn more about her coaching programs at www.jackyexton.com.
You despise yourself because of your imperfections. You loathed your skin color, your monolid eyes, your body shape—almost everything about you. That’s why you try really hard to get rid of them.
However, although a lot of people are already appreciating you, you still can’t be happy.
It’s because you don’t know your real flaws, the flaws that you have within you. They are those things that make you feel like you don’t belong in your own body.
Now, to address those issues, here are 15 tips on how to live a fulfilling life.
Be good to yourself
If you will not be kind to yourself, who else will?
You need to take good care of your body because that is your temple. You need to protect it against your detractors and the only way to save yourself from them is to love yourself. Always remember that you should be the first person who should accept you for what you are.
Create a support system
No matter how hard you try to be good to yourself, if the people around you like to disparage you, it’s still of no use. If you have a set of friends who always keep pointing out your flaws, distance yourself from them.
It may be hurtful to leave them, but it will be more painful if you will stay. You don’t need people who keep on giving up on you. You need people who will stay despite your shortcomings.
Dissolve feelings of shamefulness
You are ashamed of yourself because you think that you are not worthy to be loved and appreciated. You think that people will always point out your defect that’s why you just chose to hide it.
But, remember this:
Your skin color is beautiful and your scars are part of your journey. It’s society’s standard of beauty that must be forgotten.
Embrace your differences
You are born like that because you are special. If you will try to acquaint yourself with how society accepts every human being, you’ll end up being lost in the ocean of masked individuals.
Your differences make you unique, so you should own your individuality. If you are going to get rid of it, how would people distinguish you?
Focus on the positive side
Don’t think that your imperfections are the reasons why you failed. Everything happens for a reason and the reason is that you deserve much better.
If you will just look closely, you will realize that there’s a bright side in every situation. Don’t focus on the bad things that you forget how great life is. After all, it’s just a bad day, not a bad life.
Stop rating yourself
When you rate yourself, you’re creating a standard that needs to be met. If you will set criteria every day and you’re not able to achieve them, you’ll end up dissatisfied for no reasons.
Rating yourself isn’t healthy. It will stop you from accepting your strengths and weaknesses as a person. It can even make you feel insecure about yourself.
Appreciate the little things
Self-fulfillment isn’t always about getting a huge recognition; it’s also about being able to appreciate the small triumphs that you have. As what Frank Clark said, “Everyone is trying to accomplish something big, not realizing that life is made up of little things.”.
If you will change your focus, you will discover that small things could actually make you smile.
Don’t give up on yourself
The reason why people couldn’t reach for their dreams is simply because they’ve given up on them. You are what you are dreaming of. So, if you choose to give up on your dreams, you are also giving up on yourself.
If you’re tired, take time to rest. Consider the rejections you encounter as lessons and not as failures. It’s not yet the end, so just turn the page to the next chapter of your life. Learn to trust yourself and you will surely make it.
Ditch the standard of perfection
Nobody’s perfect. You can’t fix yourself no matter how hard you try to make it better. Break the standards of society by accepting the fact that you shouldn’t live to the expectations of others. You are beautiful in your own way. The people who told you that you are not might also be like you.
Don’t let other people define you by your imperfections. Be a good person and let your personality and attitude speak up for yourself.
Turn your weakness into strength
Forget the notion that your weakness is the reason why you fail. In fact, you can make it as one of your strengths.
With the right mindset, you will learn to turn the things that you’re not good at into something that will make you productive. Give yourself the chance to be able to let the things that you’re scared of encourage you to focus on your main goals, and not to mind the situations that will stop you from achieving them.
Always be thankful
You’re alive and you exist. Isn’t that something to be thankful for?
There are things that you forgot to be thankful for because you’re more focused on something that is big. You have so many blessings in your life but you fail to notice them.
Like what Oprah Winfrey stated, “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”.
Choose a realistic mantra
There are mantras that aren’t even achievable. If you can’t choose a mantra, you can actually make one. The mantras that you will create should make it easier for you to tap into your true spirit and self.
“I am in control of my actions and emotions.”.
This is great for people who find it hard to control their reactions to unexpected situations.
Face your life’s drama
Problems are necessary to help you grow as an individual. Whether you like it or not, you need to face the dilemmas that life is giving you. How you direct your life has an important role on how your life would end up.
The challenges you encounter allow you to discover the real you. How you deal with each problem says a lot about you as a person. You’ll also know your limits once you have an idea of who you truly are.
Don’t compare yourself with others
Comparing yourself to others is like comparing an apple to an orange. They might be fruits but they’re not the same type. Even an apple is different from another apple.
If you will compare yourself with others, you will end up feeling disappointed with yourself. So, don’t hate or love your imperfections. Instead, accept them with all your heart.
Accept constructive criticism
Criticism should help you develop and improve yourself without changing who you really are. Take note that not everyone who gives comments on you wants to make you feel bad about yourself.
Sometimes, the negative statements people say to you don’t really mean that they hate you. It may seem like it, but they’re concerned about you. If ever you encounter this type of critics, smile and be thankful.
Just like the lyrics of Jessie J’s song, “Don’t lose who you are in the blur of the stars”, you shouldn’t let your true self get lost just to feel that you belong. If you think that you don’t fit in, learn how to stand out. You are uniquely beautiful in your own way.
You don’t need the validation of someone to have a more fulfilled life. It doesn’t matter if they’ll love or hate you. What matters the most is that you’re embracing the real you and that’s the most beautiful gift you could give to yourself.
“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live it’s whole life believing that it is stupid.” ~Albert Einstein
Looking back on my past, I see that I have spent most of my precious time striving to improve myself instead of celebrating the very gift of being alive and healthy. For many years, I though I wasn’t good enough, and perfection was my worst enemy.
I considered myself pretty but not beautiful, somewhat smart but not truly intelligent. In other words, I thought of myself as “average,” not outstanding. I grew up with the fear of getting bad grades in school because if I ever did, that would have made a new reason for me to feel ashamed and unworthy.
In the Eastern-European schooling system I grew up with, I was always compared to others and every day in school felt like a never-ending competition and fight for the glory of being the first in class. It was tough. I hardly had any free time to play, and most of my days were filled up with homework.
I spent quite a few years in school, including university. I held successful jobs in a big corporation, and I traveled the world with work. And I invested a lot of money, time, and energy into studying and growing in my career.
I’ve gotten to learn a lot about history, mathematics, chemistry, biology, physics, literature, music, and foreign languages. Despite all that, there is one essential topic I would have liked the schooling system to prepare me for: how to know my own value.
So here’s what I didn’t realize at the time and what I know to be true today:
If only I knew my own worth…
I would have stopped focusing on my weaknesses, flaws, and imperfections without even being aware of my natural strengths, gifts, and talents.
I would have stopped fighting for perfection and punishing myself for every tiny mistake I might have made. I would have known that perfection was nothing but an illusion of the mind, and didn’t exist.
I would have acknowledged the hard work and efforts behind my achievements instead of attributing my accomplishments to luck or other people who gave me chances to succeed.
I would have stopped making myself small each time I achieved something good, as if “that wasn’t anything special” or “anyone else could have done it.”
I would have stopped taking myself for granted, being aware of the value I was going to bring to any of my employers with my personal set of skills and abilities. I could understand that getting paid for my knowledge was nothing but fair game. I would have found the courage to ask for a raise and negotiate my salary, and I would have never ended up underpaid.
I would have stopped comparing myself to others, knowing that everyone is on their own journey. I could celebrate other people’s successes instead of fearing I might not earn the same amount of money or get the same amount of love. I would have understood that life doesn’t have to be a fight or an exhausting competition—that there is enough of everything and for everyone, including myself.
I would have felt at ease when praised by others, embracing compliments with grace. I wouldn’t have made myself small or put myself down as if I wasn’t worthy of such a celebration.
I wouldn’t have acted like a master of people pleasing, not daring to say no to the things I didn’t really want to do, fearing people wouldn’t like me any longer. I wouldn’t have felt like I owed anyone any apologies or any explanation for the way I was spending my time and with whom. My time means life and it’s never coming back.
I wouldn’t have expected others to make me happy, fulfill my needs, and keep my cup full of love, care, and attention. I wouldn’t have expected any man to make me feel valued, cherished, wanted, and loved, knowing that my happiness was my responsibility and every else was a bonus.
But despite all that, here’s the gain in pain, the blessing in disguise, and the real gift of my life experience:
I am convinced that we live in a smart, intelligent Universe where everything unfolds perfectly, and everything happens for a good reason.
I am not here to blame anyone for anything. I am not a victim. Society did the best it could at the time. So did my parents and my teachers. My life circumstances have nothing to do with my future, and I am the one co-creating my reality through how I think, act, and feel. It is my birthright to be happy, only because I am human. I am here to grow and learn more about life and myself.
It is never too late to step into my power and feel worthy of the best things life has to offer: good health, love, and abundance. When I value myself, others will value me as well.
Today, I know I couldn’t do my empowering work in the world from a place of authenticity and power without going through such a disempowered experience myself. There is no light without darkness.
I stopped explaining myself for what I want and for who I am. I am not afraid to step into my greatness. I am perfectly beautiful and beautifully imperfect, and this allows me to be me. I have learned how to love and approve of myself, exactly the way I am.
I have come to realize that in life, we don’t always get what we want because we only pursue what we think we deserve. That’s why it’s crucial that we believe in ourselves and see ourselves as enough and worthy of the best things life has to offer.
“Whether you think you can, or you think you can’t, you’re right.” ~Henry Ford
About Sara Fabian
Sara Fabian is a women’s career and empowerment coach and inspirational speaker, on a mission to help professional women to discover their unique strengths, gifts and talents, boost their confidence, find their calling and live a meaningful life of purpose. For weekly inspiration, subscribe to her free newsletter at sarafabiancoaching.com or follow her on Facebook.
Taking care of your eyesight has never been more important.
As we spend a lot of time in front of our computer, mobile phones, and other gadgets, the more we become at risk of having dry eyes, early macular degeneration, and other eye problems.
Although employing the 20-20-20 rule can help mitigate the negative effects of staring too long at your screens, it’s usually not enough. To help preserve your eye health for the rest of your life, here are some of the most important things you need to do.
You Only Get One Set Of Eyes
Full eye transplant is still, as of writing, unavailable in regular medical practice.This means you have to take care of your eyes so, that they can last your entire lifetime. And since you don’t know how long that will be, it’s especially important to do everything you can to protect your eyes.
You can prevent physical damage by always wearing UV protective sunglasses when you’re outside. If you are doing any woodwork or you are working with chemicals, make sure you have your protective goggles on.
Eye Exams Can Save Your Eyes
Because eye problems, like macular degeneration, often occur gradually, you might not notice anything amiss until it is too late. This is why getting regular eye exams is crucial to maintaining your ocular health.
Common problems that are easier to treat if detected early include:
Most people are concerned about losing their vision but only 14% of people with existing eye problems go in for routine eye exams. If you want to avoid such problems, make sure to see your eye doctor regularly.
Proper Nutrition Can Help
As the old saying goes: Garbage in, garbage out.
If you are eating poorly, it can affect several areas of your health. Diabetes and hypertension are two good examples of health problems caused by poor dietary choices. They also happen to be the two most common causes of eye problems.
To preserve your eyesight, try making better lifestyle and nutrition choices. You can start by adding the following foods to your diet:
Sources: Carrots, cantaloupe, sweet potato, pumpkin, and butternut squash
Sources: Eggs, spinach, broccoli, corn, and kale
Sources: Beef, poultry, oysters, and beans
Sources: Tuna, mackerel, salmon, trout, and anchovies
Sources: Tomatoes, oranges, and red peppers
Sources: Red wine, peanuts, and blueberries
See Also: 7 Foods That Can Improve Your Eyesight
Your eye health should never be taken lightly.
In addition to improving your diet, making lifestyle changes like quitting smoking and getting more exercise can help improve and preserve your eyesight in the long run. Remember to rest your eyes and see your eye doctor regularly to make sure problems are detected early.
To learn more about preventing eye diseases and lifestyle-related blindness, check out this infographic.